The Best Sleeping Position To Improve Your Jawline

About this video

• Video Title: The Best Sleeping Position To Improve Your Jawline
• Channel: Oscar Patel
• Speakers: Oscar Patel
• Duration: 00:07:25

Overview

This video explains why sleeping on your back is detrimental to facial structure, breathing, and overall health. The speaker, Oscar Patel, advocates for side sleeping as the optimal position for improving jawline, enhancing facial development, and promoting better breathing and sleep quality. He also touches upon the negative effects of stomach sleeping and offers solutions for asymmetry.

Key takeaways

• Back Sleeping is Detrimental: Sleeping on your back is presented as an incorrect position that negatively impacts facial development, breathing, and can contribute to asymmetry. It prevents proper tongue posture against the roof of the mouth due to gravity.
• Importance of Tongue Posture: Proper tongue posture, with the tongue resting against the roof of the mouth, is crucial for craniofacial development, proper swallowing, chewing, breathing, and maintaining facial structure.
• Side Sleeping is Optimal: Sleeping on your side, particularly in a fetal position, is recommended as it allows for open airways, proper tongue posture, and better breathing. This position is beneficial for craniofacial development and overall health.
• Stomach Sleeping is Worse: Sleeping on your stomach is considered even worse than back sleeping, as it throws the entire body's fascia out of alignment and exacerbates breathing and posture issues.
• Addressing Asymmetry: While side sleeping helps, asymmetry can also be addressed through facial exercises and techniques like thumb pulling or tongue chewing to re-engage and balance facial muscles and the palate.