The BIG CAUSE Of Acne & How To Get Rid of It QUICKLY | Dr. Mark Hyman

About this Video

• Video Title: The BIG CAUSE Of Acne & How To Get Rid of It QUICKLY | Dr. Mark Hyman
• Channel: Mark Hyman, MD
• Speakers: Dr. Mark Hyman
• Duration: 10:39

Introduction

This video discusses the root causes of acne and how to treat it effectively. Dr. Mark Hyman emphasizes that treating acne requires addressing the underlying issues, rather than relying solely on topical treatments. He focuses on dietary changes and lifestyle adjustments as key solutions.

Key Takeaways

• Dietary Factors: Dairy and sugar (including refined carbohydrates) are major contributors to acne due to their inflammatory effects and impact on the gut microbiome. Specific types of cow's milk (A1 casein) are particularly problematic.
• Gut Health: The gut microbiome plays a crucial role in overall health and skin conditions like acne. Addressing gut imbalances is essential for acne treatment.
• Nutritional Deficiencies: Deficiencies in zinc, vitamin A, vitamin E, and omega-3 fatty acids can exacerbate acne. Omega-6 fats, such as gamma-linolenic acid (GLA), may have anti-inflammatory benefits.
• Stress Management: Stress elevates cortisol levels, disrupting hormone balance and potentially worsening acne. Stress reduction techniques are important.
• Topical Product Selection: Dr. Hyman recommends using topical products that are non-toxic and ideally safe enough to consume.