About this Video

• Video Title: The Chemical They're Putting In Your Bread
• Channel: Jordan B Peterson Clips
• Speakers: Jordan B. Peterson, Vonnie
• Duration: 00:13:02

Introduction

This video features a conversation between Jordan B. Peterson and Vonnie, where Vonnie recounts her personal journey of overcoming health issues by changing her diet and subsequently discovering concerning additives in processed foods, particularly in Subway bread. The discussion touches upon the impact of processed foods and the economic incentives driving their production.

Key Takeaways

• The widespread increase in obesity and health problems: Vonnie highlights a significant increase in obesity among young people, even athletes, indicating a broader systemic issue.
• The overprescription of medication: Vonnie describes her experience with a doctor readily prescribing multiple medications for stress instead of suggesting lifestyle changes.
• The detrimental effects of processed foods: Vonnie's personal transformation after switching to a real-food diet emphasizes the negative impact of processed foods containing man-made chemicals.
• The economic drivers of processed food production: The discussion reveals that the use of cheap, long-lasting chemical additives in processed foods is primarily driven by economic benefits for food companies, not consumer health.
• The complexity of the issue: The conversation acknowledges the intricate factors involved, including the need for uniformity and shelf-life extension in fast food, as well as the overregulation in some regions.

Citations:

"then I found out Subway's bread had close to 50 ingredients an ingredient in there called azodicarbonamide that you find in yoga mats and shoe rubber"

"when I did that everything changed i lost all the weight i went off nine prescription drugs i started to look completely different...when I changed my diet from a processed food diet to a real food diet things from earth basic meats cheeses fruits vegetables nuts and seeds"

Vonnie found azodicarbonamide in Subway bread. This chemical is also used in yoga mats and shoe rubber.

The key components of Vonnie's improved diet consisted of basic, unprocessed foods from the earth: meats, cheeses, fruits, vegetables, nuts, and seeds.