The Chia Seed Trick That Wipes Out Liver Fat and Shrinks Your Belly | Dr. Mandell

About this video

• Video Title: The Chia Seed Trick That Wipes Out Liver Fat and Shrinks Your Belly | Dr. Mandell
• Channel: motivationaldoc
• Speakers: Dr. Mandell
• Duration: 00:07:22

Overview

This video explains how a combination of apple cider vinegar, chia seeds, and cinnamon can help reduce visceral fat, improve insulin sensitivity, and support liver health. Dr. Mandell outlines the benefits of each ingredient, particularly their fiber content and effects on digestion and metabolism, and provides a recipe for a drink incorporating these ingredients to aid in weight loss and overall health.

Key takeaways

• Visceral Fat and Insulin Resistance: Poor diet leads to high insulin and glucose levels, causing insulin resistance and the storage of visceral fat, which contributes to belly fat and other health issues.
• Benefits of Fiber: Fiber is crucial for managing weight and insulin levels. It slows digestion, promotes satiety, and feeds beneficial gut bacteria.
• Apple Cider Vinegar: Contains acetic acid that helps slow stomach digestion, level out insulin and glucose, and aids in satiety, reducing cravings.
• Chia Seeds: Rich in fiber and omega-3s, chia seeds swell in liquid, promoting fullness. They also act as prebiotics, feeding good gut bacteria and producing butyrate, which protects the colon and reduces inflammation.
• Cinnamon: Possesses medicinal properties, helps sustain normal glucose levels, and acts as a thermogenic booster to increase metabolism, especially when consuming carbohydrates.
• Combined Benefits: Mixing these ingredients can improve insulin sensitivity, lower post-meal blood sugar, manage weight, reduce fatty liver, and decrease overall inflammation.
• Recipe and Usage: A simple recipe involves mixing 1 tablespoon of apple cider vinegar, 1-1.5 tablespoons of chia seeds, and 0.5-0.75 teaspoons of cinnamon with 10-11 ounces of water. Let it sit for 10 minutes or blend for 30 seconds to a minute. Drink it first thing in the morning, waiting 20 minutes before eating, for maximum satiety and metabolic benefits. It can also be consumed at night.