The FASTEST Way to Lose Cellulite

About this Video

• Video Title: The FASTEST Way to Lose Cellulite
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:06:34

Introduction

This video discusses the fastest way to reduce cellulite on the thighs and buttocks. Dr. Berg explains that cellulite is not simply a fat problem but a disruption of connective tissue, and he details exercises to stimulate collagen regrowth and improve the appearance of cellulite.

Key Takeaways

• Cellulite is a connective tissue issue: Cellulite isn't solely caused by excess fat; it's a disruption of the fascia (connective tissue) under the skin.
• Hormonal influence: The menstrual cycle plays a role due to enzyme release that breaks down collagen.
• Green coffee bean oil: This oil, sometimes combined with retinol and collagen, can help inhibit the enzyme breaking down connective tissue.
• Exercise is crucial: Mechanical stress from exercise stimulates collagen production and growth. Specific exercises like slow squats and step-down lunges are recommended.
• Hill sprints: Sprinting uphill is presented as the most effective exercise for stimulating collagen regrowth due to its high-intensity mechanical stress. This is a high-intensity exercise that should be approached gradually.