About this Video

• Video Title: The Gigantic Fasting Mistake I’ve Been Making for 10 Years
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:08:38

Introduction

This video discusses a fasting mistake the speaker, Thomas DeLauer, made for ten years. He explains that structuring his fasts with rigid time periods, instead of incorporating randomness in the fasting duration, hydration, and intensity of workouts, was counterproductive. He proposes a more naturalistic approach mimicking the unpredictable eating patterns of our ancestors and wild animals.

Key Takeaways

• Randomize Fasts: Instead of following a strict fasting schedule (e.g., always 24 hours), incorporate randomness in the duration of fasts (12, 24, 36, or 48 hours, or even eating all day) to better mimic ancestral eating patterns and maximize metabolic adaptation.
• Vary Hydration: Incorporate periods of minimal hydration (not dehydration) alongside periods of electrolyte replenishment. This mimics ancestral conditions and helps the body better regulate fluid balance.
• Embrace High-Intensity Workouts (in a fasted state): Incorporate intense bursts of activity, especially while fasted, to simulate ancestral hunting and gathering behaviors. This can enhance metabolic adaptation.
• Avoid Over-Optimization: DeLauers suggests avoiding over-planning and rigidly adhering to periodized workout schedules. Listen to your body and adjust your workout intensity as needed.
• Electrolytes are Key: Using electrolytes during fasting, especially when minimal hydration is practiced, is recommended to prevent mineral loss and maintain proper bodily function.