The Mind-Blowing Method To Fix Your Posture

About this video

• Video Title: The Mind-Blowing Method To Fix Your Posture
• Channel: Conor Harris
• Speakers: Conor Harris
• Duration: 13:17

Overview

This video explains that the best way to fix posture is not by directly trying to improve its appearance, but by addressing the underlying movement limitations that cause it. The speaker argues that posture is a symptom of how our bodies adapt to gravity and the restrictions in our movement capabilities. The video introduces specific tests and exercises to identify and improve these limitations, focusing on hip extension and pelvic rotation, ultimately leading to better posture and reduced pain.

Key takeaways

• Posture as a Symptom: Poor posture is often a symptom of deeper issues, such as limited movement capabilities and range of motion, rather than a problem to be directly fixed.
• Focus on Movement, Not Appearance: Trying to change posture by focusing on visual appearance or doing generic exercises for tight muscles is less effective than addressing the root causes of limited movement.
• Hip Extension is Crucial: A common limitation affecting posture is the inability to achieve proper hip extension, which is demonstrated through a Thomas test.
• Pelvic Rotation Matters: Asymmetries in pelvic rotation can also contribute to postural issues and pain, and can be assessed and improved through specific exercises.
• Holistic Approach: Improving posture involves enhancing movement variability and range of motion, which naturally leads to better alignment and reduced compensatory patterns.