The Muscle-Building Supplements That ACTUALLY Work

About this Video

• Video Title: The Muscle-Building Supplements That ACTUALLY Work
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:05:04

Introduction

This video discusses the best supplements for muscle growth, focusing on three key supplements: creatine monohydrate, whey protein, and zinc. Dr. Berg also addresses factors that hinder muscle growth, such as overtraining, insulin resistance, and lack of sleep, and recommends dietary changes to support muscle building.

Key Takeaways

• Three Best Supplements: Creatine monohydrate increases ATP and energy during workouts, stimulating muscle growth. Whey protein provides sufficient leucine and essential amino acids. Zinc boosts testosterone production, crucial for muscle development.
• Factors Hindering Muscle Growth: Overtraining spikes cortisol and reduces testosterone. Insulin resistance, often caused by excessive carbohydrate consumption and frequent snacking, also inhibits growth. Lack of sleep is a major barrier because most muscle growth occurs during sleep.
• Optimal Diet: Grass-fed red meat is the best source of muscle-building nutrients due to its high creatine, amino acid, zinc, and B12 content. Eggs, salmon, and other protein sources are also beneficial.
• Myostatin Inhibition: Heavy resistance training and supplements like creatine and vitamin D can inhibit myostatin, a protein that restricts muscle growth.
• Importance of Testosterone and Cholesterol: Maintaining adequate testosterone levels is key for muscle building; Dr. Berg cautions against low-fat diets and statins, as they can lower testosterone.