The No.1 Defence in Boxing: Soviet Style Pendulum Step Explained

About this video

• Video Title: The No.1 Defence in Boxing: Soviet Style Pendulum Step Explained
• Channel: Oracle Boxing
• Speakers: Not explicitly stated, but the transcript is a single narrative voice.
• Duration: 00:16:49

Overview

This video breaks down the "pendulum step," a fundamental footwork technique in Soviet-style boxing. The presenter explains how to execute the step, its benefits for movement and defense, and how to incorporate punches and angles while using it. Drills are also provided to help viewers improve their pendulum stepping.

Key takeaways

• Pendulum Step Basics: The technique involves a rhythmic bouncing motion, pushing off the balls of the feet with rigid ankles and slightly flexed knees to move in and out of range and around the ring effectively.
• Weight Transfer: A key element is the constant transfer of weight between the back and front foot as you move, allowing for efficient pushing and balance.
• Avoiding Predictability: To prevent opponents from predicting your rhythm, vary the number of steps taken in and out of range.
• Incorporating Angles and Pivots: The pendulum step can be adapted to take angles by pushing off at different directions, and pivots can be integrated by transferring weight to the back foot to allow for rotation.
• Punching While Pendulum Stepping: Focus on jabs, crosses, and lead hooks, timing punches as you land rather than in mid-air. Be side-on for stability and rotate hips effectively, especially for the cross and lead hook.
• Drills for Improvement: Practice shifting in and out of range (e.g., two in, one out), moving in a circular motion, and incorporating head movement (slips) with the pendulum step.