The ONLY 5 Exercises You Need To Do AFTER Age 40

About this Video

• Video Title: The ONLY 5 Exercises You Need To Do AFTER Age 40
• Channel: FitZip
• Speakers: The transcript does not name the speaker.
• Duration: 00:08:38

Introduction

This video presents five exercises claimed to be essential for maintaining health and youthfulness after age 40. The video demonstrates each exercise and provides instructions for proper form. A sample workout routine incorporating these exercises is also included.

Key Takeaways

• Plank: Strengthens abs, shoulders, back, glutes, and core. Variations include knee plank (beginners), side plank (obliques), and traditional plank.
• Single-leg Romanian Deadlift (RDL): Improves balance, works hamstrings, hips, and lower back, increasing strength and flexibility. Can be done with bodyweight or dumbbells.
• Push-ups: Works chest, shoulders, triceps, and core. Proper form is emphasized to prevent injury and maximize effectiveness. Variations include incline push-ups, wide-stance push-ups, and diamond push-ups.
• Horse Stance: Improves lower body strength and stability, enhances concentration and focus. Involves a deep squat hold for 30-60 seconds; optional weights can be added.
• Kettlebell Swing: Combines strength and cardio, working glutes, hamstrings, core, and shoulders. Proper form emphasizes hip hinge and explosive energy, avoiding arm reliance.