This video presents the full audiobook of Eckhart Tolle's "The Power of Now," a spiritual guide focused on achieving presence in the current moment to overcome suffering and find inner peace. The audiobook includes an introduction by the author detailing his personal journey from anxiety and depression to spiritual awakening, followed by chapters that explore concepts like transcending the mind, dealing with emotions, the importance of the present moment, enlightened relationships, and the nature of peace beyond happiness and unhappiness.
The main difference between "clock time" and "psychological time" lies in their purpose and effect.
The audiobook explains that emotions arise at the intersection of mind and body, serving as the body's reaction to the mind's patterns. The pain-body is described as an accumulation of past emotional pain, a negative energy field that can become lodged in the mind and body.