The Protein Rules That Flip at 65 (Plants vs Red Meat for Longevity)

About this video

• Video Title: The Protein Rules That Flip at 65 (Plants vs Red Meat for Longevity)
• Channel: Wellness Messiah with Rimon
• Speakers: Rimon
• Duration: 17:25

Overview

This video discusses the role of protein in aging and longevity, differentiating between animal and plant protein sources. It explains how protein recycling (autophagy) and rejuvenation are key to staying young and how dietary choices, particularly the type and amount of protein consumed, influence these processes. The video also addresses how protein needs and the body's ability to utilize it change with age, shifting recommendations around age 65.

Key takeaways

• Protein's Role in Aging: Protein is essential for body structure and repair. Longevity is linked to preserving youth by managing and replacing damaged protein with new protein through recycling and rejuvenation mechanisms.
• Autophagy and Protein: Autophagy is the body's process for recycling damaged cells and proteins. While animal protein is easily digestible and supports rejuvenation, excessive intake can deactivate autophagy. Plant protein, though potentially better for autophagy, can be harder to digest and may come with high carbs that also deactivate autophagy.
• Age-Related Protein Needs: Before age 65, plant-based protein (with controlled carbs) is recommended to boost autophagy and recycling. After 65, the body's ability to absorb and utilize protein decreases, and rejuvenation systems weaken, necessitating an increased intake of easily digestible animal protein for nourishment and to prevent frailty.
• Best Protein Sources: For longevity, small wild fish, collagen, and organic sheep or goat cheese are recommended animal sources. Red meat may be difficult to digest for individuals over 65, potentially leading to gut issues. Collagen is highlighted for its ability to rebuild connective tissues, joints, and blood vessels, contributing to longevity.
• Veganism and Longevity: While a vegan diet can be beneficial in the short term for removing toxins and "protein junk," it may not support long-term rejuvenation due to the lack of easily absorbed animal-sourced amino acids. Incorporating some animal protein (around 10%) is suggested for those on a vegan diet.