This video identifies the root causes of blackheads and clogged pores, emphasizing natural remedies over topical treatments. The speaker explains that addressing these underlying issues is key to a permanent solution.
Vitamin A Deficiency: A lack of vitamin A prevents skin cells from shedding properly, leading to stickiness and pore blockage. Increasing intake of fatty foods like liver, egg yolks, and oily fish helps.
Weak Liver/Bile Flow: A sluggish liver, often caused by poor diet, hinders the absorption of vital nutrients for healthy skin. Improving liver health through apple cider vinegar, lemon juice, and sulfur-rich foods is recommended.
Harsh Soaps/Cleansers: Over-cleansing strips the skin's natural barrier, worsening the problem. Focus on internal solutions rather than harsh external treatments.
Low-Quality Fats: Consuming unstable, oxidized seed oils creates sticky, inflammatory oil within the skin, worsening blockages and providing a breeding ground for bacteria. Switching to healthier fats like coconut oil and olive oil is suggested.
High Androgens: High levels of androgen hormones, exacerbated by factors like junk food, sugar, and stress, stimulate oil gland growth and thicker oil production. Balancing hormones, increasing zinc intake, and managing stress are crucial. Zinc also helps regulate oil production, transport vitamin A, and fight acne-causing bacteria.
Natural Remedies: The video outlines a multi-pronged approach: eliminating problem foods, using steam and clay masks to clean pores, balancing hormones with diet and zinc, and protecting skin from oxidation with antioxidants.
