The Ripped Artiste Routine (My Most Perfect Workout Ever Created)

About this video

• Video Title: The Ripped Artiste Routine (My Most Perfect Workout Ever Created)
• Channel: Kinobody
• Speakers: [None explicitly named, but the content is delivered by a single male speaker]
• Duration: 17:18

Overview

This video presents the "Ripped Artiste Routine," a minimalist workout program designed for maximum effectiveness and minimal burnout. The creator emphasizes a philosophy of "coming in stronger" rather than just "training harder," advocating for a focused approach to build muscle and get lean. The routine involves three low-volume workouts per week: two for upper body and one for lower body, with specific exercise recommendations and progression strategies.

Key takeaways

• Hyper-minimalist Approach: The routine consists of only three workouts per week (two upper, one lower) to prevent burnout and maximize results.
• "Come In Stronger" Philosophy: The focus is on progressive overload and becoming measurably stronger each session, rather than simply training harder or longer.
• Workout Structure:
  • Monday (Upper Body): Focuses on chest press (incline press), biceps, triceps, and lateral raises.
  • Friday (Upper Body): Focuses on shoulder press, pulling movements, chest flyes, and rear delt work.
  • Wednesday (Lower Body): Includes exercises like Bulgarian split squats, leg extensions, and Romanian deadlifts/leg curls, with a focus on functional strength rather than excessive size.
• Progression Strategy: The primary method of progression is increasing reps within a target range (e.g., 6-8, 8-10, 10-12) or adding weight once the rep target is achieved.
• Exercise Selection Rationale: Exercises are chosen for their effectiveness in building muscle and creating mechanical tension with minimal systemic fatigue. Machines are favored for certain movements to allow for pushing closer to failure with less burnout.
• Adaptation for Gender: While the core routine is presented, the speaker notes that women may benefit from training legs twice a week to lean into greater lower body development for a more attractive silhouette.
• Long-Term Application: The routine is designed to be sustainable for years, with the option to change specific movements to overcome plateaus.