The SHOCKING BENEFITS Of Baking Soda Only 2% Of People KNOW! | Barbara O’Neill

About this video

• Video Title: The SHOCKING BENEFITS Of Baking Soda Only 2% Of People KNOW! | Barbara O’Neill
• Channel: Healthy Peak
• Speakers: Barbara O’Neill
• Duration: 18:07

Overview

This video explores the numerous and often overlooked benefits of baking soda, presented by Barbara O'Neill. It discusses how baking soda can positively impact athletic performance, aid in detoxification, support weight loss, fight inflammation, improve oral hygiene, benefit skin, serve as a household cleaner, act as a garden aid, provide first aid, and assist in laundry. The video emphasizes baking soda's ability to balance pH levels in the body and its potential for overall health improvement.

Key takeaways

• pH Balance: Baking soda (sodium bicarbonate) is highly alkaline and crucial for balancing the body's pH levels, which can decline with age, leading to issues like fatigue and inflammation.
• Athletic Performance: It acts as a natural buffer against lactic acid buildup, allowing muscles to work harder and longer, potentially improving endurance by up to 23%.
• Detoxification: Baking soda aids in detoxifying the body by supporting kidney function and neutralizing acidity, helping to eliminate toxins. A foot soak with baking soda and apple cider vinegar is suggested for drawing out impurities.
• Weight Loss and Blood Sugar Control: By restoring pH balance, baking soda can improve insulin sensitivity and increase metabolic efficiency, leading to more fat burning. It also helps lower ghrelin levels, reducing hunger.
• Fighting Inflammation and Joint Pain: Daily consumption can retrain the immune system, reducing joint pain and swelling. Baking soda baths and drinking it in water after meals are suggested methods.
• Oral and Skin Health: It acts as a natural tooth whitener and breath freshener, and its exfoliating and antibacterial properties benefit skincare routines, helping with acne.
• Household and Garden Uses: Baking soda is a versatile, non-toxic cleaner for various household tasks and can also be used as a natural pest repellent and to prevent fungal diseases in gardens.
• First Aid: It can soothe minor burns and insect bites when applied as a paste and relieve sunburn discomfort in a cool bath.
• Laundry Aid: Baking soda can soften clothes, remove odors, brighten whites, and help remove tough stains.
• Cancer Treatment (Anecdotal): The video mentions a doctor who achieved success in treating cancer by injecting sodium bicarbonate, suggesting that cancer thrives in acidic environments and cannot survive alkalinity.
• DIY Recipes: The video provides recipes for a morning reset drink (baking soda, lemon, warm water) and a cleaning solution (baking soda, lemon juice, boiling water).