The Silent Liver Problem Affecting 25% of the Population

About this video

• Video Title: The Silent Liver Problem Affecting 25% of the Population
• Channel: Siim Land
• Speakers: Siim Land
• Duration: 00:08:28

Overview

This video discusses the prevalence and dangers of non-alcoholic fatty liver disease (NAFLD), which affects approximately 25% of the population. It explains how excess liver fat can lead to serious health issues like insulin resistance, diabetes, heart disease, and even liver cancer. The video explores the role of visceral fat in NAFLD and provides actionable advice on diet and exercise to prevent and reduce liver fat, emphasizing the benefits of a polyphenol-rich diet and specific exercise routines like aerobic and high-intensity interval training.

Key takeaways

• Liver Fat and Health Risks: Liver fat exceeding 5% is classified as non-alcoholic fatty liver disease (NAFLD), which can progress to cirrhosis, liver cancer, and other severe health problems.
• Visceral Fat's Role: Visceral fat, stored around organs, is a primary driver of insulin resistance and poor metabolic health, directly contributing to fatty liver.
• Dietary Strategies: Increasing intake of dietary polyphenols from sources like green tea, olive oil, berries, and vegetables is highly effective in reducing visceral and liver fat.
• Exercise Benefits: Both aerobic exercise and high-intensity interval training (HIIT) are most effective for visceral fat loss. Resistance training also contributes to fat loss and improves insulin sensitivity.
• Monitoring Liver Fat: Liver fat can be measured via MRI or FibroScan. Visceral fat can be estimated through waist circumference (above 90 cm for men, 80 cm for women indicates excess) or measured with MRI/DEXA scans.