The skill of self confidence | Dr. Ivan Joseph | TEDxRyersonU

About this video

• Video Title: The skill of self confidence
• Channel: TEDx Talks
• Speakers: Dr. Ivan Joseph
• Duration: 00:13:21

Overview

This video discusses self-confidence as a crucial skill, not just in athletics but in all aspects of life. Dr. Ivan Joseph explains how self-confidence can be developed and nurtured through practice, positive self-talk, affirmations, and constructive feedback. He emphasizes that self-belief is foundational for achieving any goal.

Key takeaways

• Self-confidence is a skill: It's not an inherent trait but something that can be trained and developed through consistent effort and practice.
• Repetition and Persistence: The 10,000-hour rule, or simply consistent practice and refusal to give up in the face of failure, is essential for building confidence in any skill.
• Positive Self-Talk and Affirmations: Replacing negative internal dialogue with positive affirmations and self-encouragement is vital. Examples like Muhammad Ali's "I am the greatest" or personal affirmations like "I am the captain of my ship" can be powerful tools.
• Constructive Feedback: When providing feedback, especially to others, focusing on positive reinforcement and what was done well is more effective for building confidence than solely highlighting mistakes. Praising positive behavior encourages its repetition.
• Interpreting Feedback: Confident individuals have the ability to interpret feedback in a way that serves their self-belief, rather than letting negative external opinions diminish their self-worth.