The TRUTH About Intermittent Fasting & How to ACTUALLY Burn Visceral Fat | Dr Karan

About this video

• Video Title: The TRUTH About Intermittent Fasting & How to ACTUALLY Burn Visceral Fat | Dr Karan
• Channel: Dr Karan
• Speakers: Dr. Karan Rajan
• Duration: 00:23:06

Overview

This video provides an evidence-based overview of intermittent fasting, microplastics, and visceral fat. Dr. Karan Rajan separates health facts from hype, explaining the benefits and risks of fasting, the impact of microplastics on health and how to reduce exposure, and effective strategies for burning visceral fat through diet, exercise, and lifestyle modifications. The core message emphasizes that sustainable health is built on consistent habits rather than quick fixes.

Key takeaways

• Intermittent Fasting (IF): IF can offer metabolic benefits, including reduced waist circumference, body fat, LDL cholesterol, triglycerides, fasting insulin, and blood pressure, while increasing HDL cholesterol and fat-free mass, particularly in overweight or obese individuals. It can also improve insulin sensitivity and gut health by promoting the migrating motor complex for gut cleansing and increasing beneficial bacteria like Akkermansia muciniphila. However, IF is not suitable for everyone and can disrupt hormone balance or pose risks if not done appropriately, especially for certain demographics or those with chronic conditions.
• Microplastics: These plastic particles are pervasive in our environment and have been found in human bodies, potentially causing inflammation, oxidative stress, and increasing the risk of certain diseases. Reducing exposure involves avoiding heating food in plastic, choosing alternatives to plastic bottles and synthetic clothing, minimizing indoor dust, and being mindful of cosmetics.
• Visceral Fat: This deep abdominal fat poses significant health risks, including cardiovascular disease and type 2 diabetes. It responds well to lifestyle changes. Strategies for reducing visceral fat include a calorie-controlled diet rich in whole foods and soluble fiber, regular aerobic and resistance exercise, adequate sleep, stress management, limiting alcohol and sugary drinks, quitting smoking, and avoiding trans fats.
• Holistic Approach to Health: The video stresses that true health is achieved through consistent, evidence-based habits rather than quick hacks. Combining dietary changes, regular movement, sufficient rest, and minimizing environmental stressors is crucial for long-term well-being and metabolic health.