Therapist explains how to choose a career

About this Video

• Video Title: Therapist explains how to choose a career
• Channel: Psychology with Dr. Ana
• Speakers: Dr. Ana
• Duration: 00:16:27

Introduction

This video provides guidance on choosing a career. Dr. Ana discusses career assessments, including personality tests, interest inventories, skills assessments, and values assessments. She also explores theories of career development, such as developmental and trait factor theories, and offers her personal advice on career selection.

Key Takeaways

• Career Assessment Components: Career assessments typically involve personality tests (like the MMPI and Big Five), interest inventories (including Holland codes), skills assessments, and values assessments. Dr. Ana provides links to sample tests in the comments.
• Theories of Career Development: The video explains developmental theories (like Ginsburg's and Super's) focusing on life stages and the evolving self-concept in career choices. Trait factor theories, such as Holland's typology (realistic, investigative, artistic, social, enterprising, conventional), emphasize personality-career compatibility. Social cognitive theory highlights the influence of modeling and self-efficacy on career decisions.
• Dr. Ana's Personal Advice: Dr. Ana advises against viewing career choices as static and one-and-done. She advocates for lifelong learning and passion-driven career paths, rejecting the idea of a traditional retirement. She also cautions against choosing a career based on fear, emphasizing the importance of pursuing passions instead.