These 5 Foods Increase INFLAMMATION After Eating Them (very quickly)

About this video

• Video Title: These 5 Foods Increase INFLAMMATION After Eating Them (very quickly)
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:13:26

Overview

This video discusses five types of foods that can rapidly increase inflammation in the body. The speaker emphasizes that while inflammation is a natural bodily response, chronic or excessive inflammation can be harmful. He explains that individual responses to food can vary due to factors like microbiome and genetics, and advises viewers to pay attention to their body's signals. The video then details specific food categories that trigger inflammation, supported by scientific studies.

Key takeaways

• Bio-individuality: Individual responses to food vary, influenced by factors like microbiome and genetics. Symptoms of inflammation can include water retention, lethargy, and joint pain.
• Refined Carbs and Sugars: Sugary sodas, in particular, were shown to increase uric acid levels, a precursor to inflammation, more so than diet sodas or milk. Fructose can trigger hyperinsulinemia and increase inflammatory cytokines more than glucose.
• Trans Fats: Artificially created trans fats (hydrogenated oils) are linked to significantly higher levels of C-reactive protein and Interleukin-6, inflammatory markers associated with cardiovascular disease. They can also contribute to visceral adipose tissue, which releases inflammatory cytokines.
• Alcohol: Alcohol can increase inflammation through elevated uric acid (in women) and C-reactive protein (in men). It can also damage the gut lining, leading to a "leaky gut" and allowing lipopolysaccharides to enter the bloodstream, triggering an inflammatory cascade.
• Processed Meat: Processed meats, more so than red meat, are associated with an increased risk of cardiovascular disease and type 2 diabetes. This is potentially due to advanced glycation end products (AGEs) formed during processing, which can affect blood vessel flexibility and promote inflammation.
• Sodium Benzoate: This preservative, found in many beverages, has shown in rodent studies to increase inflammatory markers at higher doses. When combined with sugar in sodas, it may exacerbate inflammation.