They Found the Best Way to Detox Microplastics – And It’s Shockingly Simple

About this Video

• Video Title: They Found the Best Way to Detox Microplastics – And It’s Shockingly Simple
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:09:33

Introduction

This video discusses the surprisingly simple, yet promising, ways to eliminate microplastics from the body, focusing on the role of gut health and bile acid sequestration. The speaker emphasizes the importance of early research and explores practical strategies for improving gut health to facilitate microplastic excretion.

Key Takeaways

• Gut Health is Key: Microplastics are absorbed through the intestinal tract and excreted through stool. Improving gut health is crucial for efficient elimination.
• Improve Gut Barrier Integrity: Consume collagen, bone broth, and glutamine to strengthen the gut lining, reducing microplastic absorption. Avoid polyorbates, a type of emulsifier that damages the gut.
• Bile Acid Sequestration: Increase soluble fiber intake (chia seeds, flax seeds) to enhance bile acid sequestration, which helps bind and remove fat-soluble toxins and microplastics.
• Polyphenols: Consume polyphenol-rich foods (fruits, fruit extracts) for their anti-inflammatory properties and beneficial effects on gut microbiota. Polyphenols act as prebiotics and postbiotics.
• Hydration: Adequate water intake is essential for efficient filtration and elimination processes.