This 14 Day Trick MELTS Visceral Fat (It’s Not a Workout)

About this video

• Video Title: This 14 Day Trick MELTS Visceral Fat (It’s Not a Workout)
• Channel: Ben Azadi
• Speakers: Ben Azadi
• Duration: 17:54

Overview

This video presents a 14-day protocol designed to reduce visceral fat, emphasizing metabolic adjustments over exercise. The speaker, Ben Azadi, outlines a step-by-step plan that addresses insulin levels, inflammation, and mitochondrial function to promote fat burning.

Key takeaways

• Visceral Fat's Hidden Cause: Visceral fat, stored around organs, can accumulate even with a healthy diet and exercise, often due to high insulin, inflammation, and inefficient mitochondria.
• 14-Day Protocol Pillars: The protocol focuses on four key metabolic levers: daily insulin reset, strategic liver-supporting foods, nitric oxide and lymphatic activation, and nighttime cortisol control.
• Week 1 Focus (Days 1-7): This week establishes the foundation by reducing insulin and unclogging the liver. Key actions include a 12-hour eating window, prioritizing protein/fat/fiber before carbs, consuming apple cider vinegar, taking short walks after meals, eliminating seed oils, snacking, and fruit juices, and incorporating a "liver flush cup."
• Week 2 Focus (Days 8-14): This week targets visceral fat and rebuilds mitochondria. It involves shortening the eating window to 10 hours, incorporating "fat-burning coffee" with olive oil, adding bitter foods for liver health, structuring meals with a specific portion ratio, and optimizing mitochondria with magnesium and blue light blocking glasses. A 24-hour fast is recommended on day 13, with a carb refeed and gut reset on day 14.
• Expected Results: Following the protocol is expected to lead to reduced insulin, decreased inflammation, improved bile flow, water weight loss, reduced cravings, better sleep, stabilized blood sugar, hormonal balance, and increased energy levels.