This Breakfast Mistake is Giving You Insulin Resistance (every day)

About this video

• Video Title: This Breakfast Mistake is Giving You Insulin Resistance (every day)
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:08:52

Overview

This video explains how meal timing and sequencing can significantly impact insulin resistance. Thomas DeLauer discusses the science behind how what you eat in the morning affects your metabolism throughout the day and provides three practical tools to manage this: choosing carbohydrates wisely, pre-loading protein, and incorporating fermented foods or vinegar before meals.

Key takeaways

• Meal Timing is Crucial: What you eat at 9 a.m. can affect your blood sugar and appetite for your 2 p.m. meal, impacting overall insulin sensitivity.
• Carbohydrate Choice Matters Early: Opting for lower glycemic index carbohydrates earlier in the day can positively influence insulin sensitivity for the rest of the day.
• Protein Preload: Consuming a significant portion of your daily protein intake in the morning can alter your body's metabolic response to carbohydrates later in the day, improving insulin dynamics.
• Vinegar and Fermented Foods: Consuming apple cider vinegar or fermented foods before meals can improve insulin sensitivity and reduce glucose spikes, acting similarly to a medication like metformin by aiding carbohydrate storage.
• Food Order Within Meals: Eating protein and fiber before carbohydrates within a single meal can also reduce glucose spikes and improve insulin response.