This Fixes Gut Inflammation in Less Than 14 Days

About this Video

• Video Title: This Fixes Gut Inflammation in Less Than 14 Days
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:07:32

Introduction

This video discusses research on rapidly improving gut health, focusing on repairing a damaged gut barrier within 30 days. The speaker presents dark chocolate as a key element, but also explores other supplements and lifestyle choices to support gut health.

Key Takeaways

• Dark Chocolate's Role: A study in the journal Nutrients showed that consuming 85% dark chocolate for 30 days significantly reversed gut permeability and inflammation in subjects with exercise-induced gut damage. This effect was also observed in vitro.
• Gut Permeability: The video explains gut permeability (leaky gut), highlighting how weakened tight junction proteins allow substances like LPS (lipopolysaccharide) to enter the bloodstream, causing chronic inflammation. This is common in athletes, stressed individuals, and those with metabolic health issues.
• Supplements and Strategies: Besides dark chocolate (and its cocoa/epicatechin components), the speaker recommends collagen, bone broth, glutamine, alpha-lipoic acid, and green tea extract to support gut health. He also emphasizes the importance of consuming whole foods, like ground beef with gristle, for optimal nutrient absorption.
• Subco App: The video promotes a free app called Subco, which rates supplements based on clinical trials and other factors, allowing users to assess the quality of their supplements.
• Holistic Approach: Repairing gut health requires a multifaceted approach, combining antioxidants (like those in dark chocolate) with proteins (collagen, glutamine) to rebuild the gut lining. Avoiding high-oxalate foods is also advised.