This is Killing Your Protein Intake

About this Video

• Video Title: This is Killing Your Protein Intake
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:07:52

Introduction

This video discusses how high sugar intake reduces protein consumption. The speaker explains studies showing a correlation between sugar consumption and decreased protein intake, replacing protein with sugar and carbohydrates. He offers solutions to mitigate this, including using protein and fiber to slow carb digestion, and incorporating certain foods and drinks to influence GLP-1 and acetate levels.

Key Takeaways

• Sugar Reduces Protein Intake: Studies show that high sugar intake leads to a significant decrease in protein consumption, with sugar and carbohydrates replacing protein.
• The Role of Sucrase: Increased sugar consumption leads to higher sucrase enzyme production, which enhances sugar processing, leading to increased sugar consumption and cravings.
• GLP-1 and Appetite: GLP-1 (glucagon-like peptide 1) helps regulate appetite and blood sugar. Studies indicate that sugar affects GLP-1 differently, potentially reducing its appetite-suppressing effects.
• Strategies to Increase Protein Intake: To counteract the negative effects of sugar, the speaker suggests slowing carb digestion using protein and fiber, using carb blockers (amylase and glucosidase inhibitors), and increasing acetate levels through kombucha, apple cider vinegar, sauerkraut juice, or pickle juice.
• Sunwarrior Active Protein: The speaker recommends Sunwarrior's Active Protein line as a satiating, high-protein shake that helps curb appetite.