About this Video
- Video Title: This Moment — Sam Harris
- Channel: Waking Up
- Speakers: Sam Harris (implied)
- Duration: 00:00:37
Introduction
This short video from Waking Up with Sam Harris emphasizes the present moment as the only point of true contact with one's life. It contrasts the past (memory) and the future (thought) with the present moment of consciousness.
Key Takeaways
- The past is merely a memory, an echo in the present.
- The future is simply a thought arising in the present.
- The present moment offers the sole opportunity to connect with one's life.
