About this Video

• Video Title: This Pocket Notebook Is Slowly Replacing My Phone
• Channel: Olly Staniland
• Speakers: Olly Staniland
• Duration: 00:07:29

Introduction

This video discusses how the speaker, Olly Staniland, replaced his phone with a pocket notebook to improve his productivity, mental health, and overcome phone addiction. He details four specific techniques he uses.

Key Takeaways

• Prioritizing Tasks: Writing down three daily priorities (health, wealth, relationships) provides clarity and reduces phone-scrolling.
• Combating Phantom Notifications: Physical note-taking helps reduce the urge to check the phone for non-existent notifications.
• Embracing Boredom: Carrying a notebook allows for productive use of downtime instead of mindless phone scrolling. This can lead to creative insights.
• Managing Anxiety: Journaling negative thoughts and feelings in a notebook helps manage anxiety and stress, providing a healthier alternative to phone use during difficult times.

The four hacks Olly Staniland describes in the video for using a pocket notebook to replace his phone are:

1. Writing down top three priorities for the day: This helps maintain focus and avoid distractions.

2. Taking physical notes on interesting topics: This encourages deeper engagement with content than passively consuming digital media.

3. Embracing boredom: Using the notebook during downtime (like commutes) to journal, doodle, or brainstorm provides a healthier alternative to phone use.

4. Journaling negative thoughts and feelings: Writing down negative emotions during stressful times helps manage anxiety and avoid relying on the phone as a coping mechanism.