This Sauna Protocol Could Cut Your Dementia Risk By 66%
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Ask me anything about this video:
What is the suggested duration for sauna sessions in studies showing robust effects, and what is the average temperature reported in these studies?
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Studies showing robust effects suggest a sauna session duration of at least 20 minutes at an average temperature of 174-175° Fahrenheit.
how much is 175F in C
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175°F is approximately 79.4°C.
What are the findings of Dr. Jari Linan's research on sauna use and dementia?
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Dr. Jari Linan's research found that sauna use is associated with a 66% reduction in Alzheimer's disease and dementia risk when used four to seven times a week.
https://youtu.be/ZznpMh0DegE?si=cYOL1Ubthpgiszww
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