This Stops Anxiety & Cortisol in Their Tracks (for Less Than a Cup of Coffee)

About this video

• Video Title: This Stops Anxiety & Cortisol in Their Tracks (for Less Than a Cup of Coffee)
• Channel: Thomas DeLauer
• Speakers: Thomas DeLauer
• Duration: 00:07:19

Overview

This video discusses how glutamine supplementation can help reduce anxiety and cortisol levels by increasing GABA production in the brain. The speaker explains the relationship between glutamine, GABA, and stress, and provides recommendations on when and how to supplement with glutamine.

Key takeaways

• Glutamine as a GABA Precursor: Glutamine is an amino acid that the body can convert into GABA, an inhibitory neurotransmitter that calms the brain. Supplementing with glutamine can increase GABA levels, potentially reducing anxiety.
• GABA Supplementation Caveats: Direct GABA supplementation may not be as effective because GABA doesn't easily cross the blood-brain barrier. However, nicotinyl GABA (GABA B3) may be an exception.
• When to Supplement with Glutamine: Glutamine is beneficial during times of increased stress, such as intense training, illness, injury, or poor sleep, as these conditions can deplete the body's natural glutamine stores.
• Dosage Recommendations: For increased stress loads like intense workouts, a dosage of 5-10 grams per day is suggested. It's recommended to start with a lower dose and monitor its effects.
• Cost-Effectiveness: Glutamine is presented as a highly cost-effective supplement for managing anxiety and stress compared to other options.