TU BELLEZA DEPENDE DE TUS HÁBITOS, no de tus genes

About this Video

• Video Title: TU BELLEZA DEPENDE DE TUS HÁBITOS, no de tus genes
• Channel: DR LA ROSA
• Speakers: DR LA ROSA
• Duration: 00:13:40

Introduction

This video discusses how facial symmetry can be improved through habit modification, rather than solely relying on genetics. The speaker explains the role of various factors, including sleeping position, chewing habits, tongue posture, and respiratory health, in shaping facial structure and symmetry.

Key Takeaways

• Facial symmetry is not solely determined by genetics: While genetics play a role, habits significantly impact facial structure and symmetry.
• Sleeping position affects facial symmetry: Sleeping face down can lead to nasal and mouth asymmetry. Sleeping on your back or side is recommended.
• Chewing habits and tongue posture are crucial: Strong chewing muscles and correct tongue posture (against the palate) contribute to proper jaw and facial development. A diet of real food, and not processed food, is encouraged.
• Respiratory health impacts facial development: Mouth breathing due to allergies or nasal obstructions hinders proper facial growth and leads to an inferior, rather than anterior, facial development. Nasal breathing is crucial.
• Several exercises and techniques can improve facial symmetry: These include correcting tongue posture (using the Mewing technique as an example), improving chewing habits, and adopting proper breathing techniques (like Buteyko).