This video presents a tier list of biohacking supplements, categorizing them based on their effectiveness and suitability for natural optimization of one's biology. The speaker discusses various supplements, referencing different individuals and their approaches to biohacking, and ranks them accordingly.
The video mentions "Lester für mehr" and "Volklässer für mehr" as top tiers.
Lester für mehr (Top Tier Supplements):
Volklässer für mehr (Also very high tier):
Based on the transcript, the following supplements are mentioned as being beneficial for sleep:
The speaker also mentions Ashwagandha as having relaxing effects due to its modulation of Gaba A receptors, which could indirectly contribute to better sleep by reducing cortisol and potentially promoting relaxation. However, it's noted that it can also "drive down brain activity a bit," suggesting it's more for relaxation than direct sleep induction compared to the other two.