Video Title: Understanding Bile Induced Constipation
Channel: Kick It Naturally
Speakers: TC Hale
Duration: 12:29
Overview
This video addresses a viewer's question about bile-induced constipation, explaining how bile affects digestion and how imbalances can lead to constipation. It also touches upon bile reflux and the effects of ox bile supplements.
Key takeaways
Bile's Role: Bile, produced by the liver and stored in the gallbladder, is an alkaline, soapy substance that aids in digestion and acts as a lubricant.
Acid-Alkaline Balance: The acidity of food in the stomach triggers the release of bile into the duodenum. Bile neutralizes stomach acid, and its pH influences the speed at which stool moves through the intestines.
Acidic Stool: Overly acidic stool moves too quickly, potentially causing diarrhea and irritation due to the body's attempt to neutralize the acid.
Alkaline Stool: Overly alkaline stool moves slower, leading to dehydration and hardening, resulting in constipation.
Ox Bile Supplements: Taking ox bile supplements can alkalize the stomach, reduce stomach acid, and potentially worsen constipation or cause acid reflux by not properly triggering the LES valve.
Improving Bile Flow: Enhancing natural bile flow can lead to constipation if stomach acid production hasn't also improved, making the stool more alkaline.
Circadian Rhythm: Being stuck in a catabolic (daytime) or anabolic (nighttime) state can affect hydration levels in the bowels, contributing to constipation.
Solutions: Strategies to address bile-induced constipation include improving stomach acidity (e.g., with betaine HCl), addressing bacterial overgrowth, adjusting ox bile supplement timing, or improving natural bile flow.
