Victoria's Einkorn Keto Flour!

About this video

• Video Title: Victoria's Einkorn Keto Flour!
• Channel: Victoria's Keto Kitchen
• Speakers: Victoria
• Duration: 00:11:17

Overview

This video introduces Victoria's new favorite keto flour blend, featuring einkorn. Victoria explains the benefits of einkorn, such as its nutrient density, and provides a step-by-step recipe for creating the flour blend. She emphasizes the importance of weighing ingredients in grams for accuracy and offers alternatives for certain ingredients. The video concludes by comparing this new blend to her previous "new standard keto flour 2.0," highlighting their similarities and differences in taste and texture.

Key takeaways

• Einkorn Flour Benefits: Einkorn is a nutrient-dense grain rich in vitamins and antioxidants, making it a suitable option for a keto diet when used as whole wheat.
• Precise Measurement is Crucial: Using a gram scale for all ingredients is vital for accurate flour blend creation. Once blended, a cup measurement can be used for recipes.
• Flour Blend Components: The blend includes einkorn berries (whole wheat), almond flour, bamboo fiber, and egg white protein powder. Binders like xanthan gum and psyllium husk are also essential.
• Ingredient Sourcing and Preparation: Victoria suggests grinding your own einkorn berries for maximum freshness and nutrition, recommending organic sources. She also provides specific brands and gram measurements for each ingredient.
• Nutritional Information: The einkorn keto flour blend has 10 net carbs per cup, and the batch made in the video yields five cups. This blend is designed to be a one-to-one replacement for her previous "new standard keto flour 2.0."