About this video

• Video Title: Victoria's Keto Flour! “All Purpose” Shocking Results!!! GLUTEN FREE!
• Channel: Victoria's Keto Kitchen
• Speakers: Victoria
• Duration: 00:12:54

Overview

Victoria introduces her new "all-purpose" keto flour, sharing her personal journey with epilepsy and how the keto diet has helped her. She details the ingredients and process for making the flour, emphasizing the importance of using a gram scale and specific types of ingredients like psyllium husk. Victoria also explains how to use the flour in various recipes and provides nutritional information, hoping it will be a blessing to her viewers.

Key takeaways

• Personal Motivation: Victoria started sharing keto recipes on YouTube to help others as she struggled with the taste and texture of keto foods due to her epilepsy and previous diet.
• New Keto Flour: She has developed a new "all-purpose" keto flour that yields excellent results in bread, cake, and cookies, with perfect texture and moisture.
• Key Ingredients: The flour includes almond flour (or pecan/flaxseed), bamboo fiber (or oat fiber), egg white protein powder, xanthan gum, and psyllium husk.
• Preparation Importance: Using a gram scale is crucial for accuracy, and psyllium husk must be ground to half its volume before use.
• Usage Guidelines: The flour can be substituted 1:1 for regular flour in recipes that don't rely on gluten (like cakes and cookies), but gluten-free recipes should be followed for items like bread and pasta.