About this Video

• Video Title: What Happens After We Die? Insights from a Near-Death Experience with Anita Moorjani | EP 51
• Channel: Alyssa Nobriga MA
• Speakers: Alyssa Nobriga, Anita Moorjani
• Duration: 01:09:15

Introduction

This podcast episode features Anita Moorjani, a New York Times best-selling author, discussing her near-death experience (NDE). The conversation explores the insights and revelations from her NDE, focusing on themes of self-love, living authentically, overcoming the fear of judgment, and finding one's purpose.

Key Takeaways

• Near-Death Experience (NDE): Anita describes her NDE after battling lymphoma for four years. She felt incredible lightness and freedom, enveloped in unconditional love, and was aware of everything happening in the hospital room without physical sensation. She was given a choice to return or not.
• Unconditional Love: In her NDE, Anita experienced unconditional love, transcending the limitations of physical life and the concept of separation between beings. This experience dissolved cultural and gender-based limitations.
• Self-Love and Authenticity: Anita emphasizes the importance of self-love and authenticity. She explains that she became ill from suppressing herself to please others. She advocates for prioritizing self-care, even if it means disrupting societal norms or expectations.
• Purpose and Energy: Anita explains that life's purpose is tied to one's soul's intention. She encourages listeners to identify activities that elevate their energy and to focus on those as a path to fulfillment.
• Spiritual Guidance: Anita suggests ways to connect with spiritual guidance by finding quiet spaces for reflection, listening to inner messages, and engaging in practices that raise one's energy, such as spending time in nature or with loved ones.

Anita recommends several practices and rituals for aligning with one's soul's purpose:

1. Daily Energy Audit: Evaluate each day's activities, noting which ones elevate energy and which deplete it. This helps identify activities aligned with one's soul's desires. Assigning numerical scores (e.g., + or -) to each activity provides a clearer picture.

2. Energy as Currency: Imagine energy as a currency. Consider how much energy is gained or lost during daily activities. This exercise helps visualize the impact of choices on one's overall energy levels and reveals activities that are truly fulfilling.

3. Visioning and Inquiry: Create a vision of an ideal future with optimal health and well-being. Ask oneself deep questions about desires and longings, such as: "What would it mean to have every need met?" This process can uncover clues about one's soul's purpose.

4. Mindfulness and Quiet Time: Find quiet spaces for reflection. This allows for the reception of messages from one's soul, higher self, or loved ones who have passed on. These messages often manifest as feelings of excitement or upliftment.

5. Connecting with Nature and Loved Ones: Spending time in nature or with loved ones helps raise one's energy and creates a receptive environment for receiving spiritual guidance. Laughter is also emphasized as a great way to raise one's energy.