What Happens if You Masturbate 10 times or Less a Month

About this Video

• Video Title: What Happens if You Masturbate 10 times or Less a Month
• Channel: Psych2Go
• Speakers: The video does not name the speakers.
• Duration: 00:06:15

Introduction

This Psych2Go video explores the effects on the mind and body of reducing masturbation frequency to 10 times or less per month. It examines potential benefits and risks, referencing research studies on dopamine sensitivity, sexual health, and emotional well-being.

Key Takeaways

• Regaining Dopamine Sensitivity: Reducing excessive masturbation, especially when combined with pornography, can help reset dopamine sensitivity, leading to increased motivation and enjoyment of everyday activities.
• Improved Mental and Physical Health: Moderate masturbation offers stress relief, improved sleep, and enhanced sexual self-awareness. Reducing frequency to 10 times or less per month helps maintain these benefits without overuse.
• Reduced Symptoms of Sexual Exhaustion: High-frequency masturbation can be linked to emotional burnout, mental fatigue, and feelings of being foggy, unmotivated, or socially withdrawn. Reducing frequency can alleviate these symptoms.
• Improved Focus and Emotional Regulation: Limiting masturbation may improve focus, emotional regulation, and provide the brain with more mental bandwidth for other activities. This is linked to the practice of self-regulation in sexual behavior.
• Prostate and Pelvic Health: For men, regular ejaculation, while not necessarily aiming for 21 times a month, is linked to lower prostate cancer risk. For women, masturbation can improve pelvic circulation, reduce menstrual cramps, and improve sleep. However, individuals with specific health conditions should consult a doctor before making significant changes.