What Happens If You Stop Masturbating?

About this video

• Video Title: What Happens If You Stop Masturbating?
• Channel: Psych2Go
• Speakers: None explicitly named, but a single narrator.
• Duration: 00:04:17

Overview

This video explores the physical and psychological effects of stopping masturbation. It discusses how the body reacts differently in males and females, the potential for withdrawal-like symptoms, and debunks myths surrounding the supposed benefits of abstinence, emphasizing the importance of professional help for addiction and mental health concerns.

Key takeaways

• Physical Reactions: Stopping masturbation can trigger physical responses. In males, this may include the reabsorption of sperm or nocturnal emissions (wet dreams). In females, changes are more subtle, but a lack of regular sexual activity might lead to mild pelvic tension and mood swings.
• Brain Chemistry: Masturbation releases dopamine and feel-good hormones. Abstaining can lead to a "ripple effect" in the brain, potentially causing stress, irritability, and cravings, especially if done abruptly or if there's an underlying addiction.
• Debunking Myths: Claims that quitting masturbation improves focus, willpower, or motivation are not supported by concrete research. Abrupt cessation can, in fact, worsen urges, increase stress, and negatively impact mental health.
• Seeking Professional Help: For those struggling with masturbation or its cessation, consulting a mental health or medical professional is crucial for guidance and support.
• Destigmatization: Societal guilt and shame surrounding masturbation can lead to poor mental health outcomes. Approaching these topics with empathy and understanding helps destigmatize them.