What is the “Fruit Till Noon” (Honey Diet)? -Noah Ryan

About this Video

• Video Title: What is the “Fruit Till Noon” (Honey Diet)? - Noah Ryan
• Channel: Radical Health Radio
• Speakers: Noah Ryan (and possibly Anaby, mentioned in the transcript)
• Duration: 00:07:19

Introduction

This video discusses the "Fruit Till Noon" diet, also known as the "Honey Diet," a protocol for fat loss. The speaker, Noah Ryan, explores the mechanisms behind this diet, contrasting it with low-carb approaches like intermittent fasting, and shares his personal experiences and observations.

Key Takeaways

• The Fruit Till Noon Diet: Involves eating mostly fruit until noon to achieve fat loss and improved well-being.
• Contrast with Low-Carb Diets: Ryan highlights the limitations of long-term low-carb approaches, pointing out potential negative impacts on hormone levels, energy, and mood.
• Metabolic Efficiency: The diet aims to signal abundance to the body, increasing metabolic efficiency and allowing for better utilization of energy substrates. Restricting carbohydrates signals scarcity, leading to energy conservation and fat storage.
• Holistic Approach: The Fruit Till Noon diet isn't just about food; it's a lifestyle that incorporates physical activity and the utilization of energy for optimal health.
• Resetting Metabolism: The diet is presented as a way to reset metabolic processes, leading to long-term improvements in body composition even after the protocol is completed.