Which Milk Is Healthiest Almond Soy Oat or Dairy | Oz Health

About this video

• Video Title: Which Milk Is Healthiest Almond Soy Oat or Dairy | Oz Health
• Channel: DoctorOz
• Speakers: Dr. Mark Heyman, Dr. Oz
• Duration: 00:11:23

Overview

This video discusses the health aspects of different milk types, including dairy, almond, soy, oat, and pea milk. It examines their nutritional content, potential health benefits and risks, and provides guidance on choosing the healthiest options. The video also features a recipe for dairy-free pancakes using coconut milk.

Key takeaways

• Dairy Milk Debate: While some health organizations recommend dairy milk for children under five due to nutrient absorption, there is scientific debate, with some experts questioning its benefits for bone health and noting potential links to increased risks of certain cancers and autoimmune diseases. A significant portion of the world's population is also lactose intolerant.
• Nutritional Comparison: Unsweetened almond milk is generally the lowest in calories, while soy milk offers the most protein among dairy alternatives. However, concerns exist regarding phytoestrogens in soy milk if consumed in very large quantities.
• Calcium Sources: The video challenges the notion that dairy milk is essential for strong bones, stating that calcium intake is not strongly correlated with bone health. It suggests that milk alternatives can be fortified with calcium and that greens and plant foods are better original sources of calcium.
• Sugar Content: Oat milk can have a high sugar content (up to 17 grams), especially in sweetened varieties. Coconut and almond milk tend to have much lower sugar levels (0-7 grams). Choosing unsweetened versions of any milk alternative is recommended.
• Cooking and Baking: Coconut milk (light, unsweetened) is recommended as a versatile and creamy substitute for dairy in cooking and baking, as demonstrated in a dairy-free, gluten-free, and grain-free pancake recipe.