This video discusses the reasons behind the growing trend of people quitting or drastically limiting their use of social media. It explores how platforms have shifted from fostering connection to prioritizing viral stunts and algorithmic engagement, leading to negative impacts on mental health and society. The discussion touches upon the evolution of social media from Web 2.0, the role of advertising, the addictive nature of short-form content, the loss of genuine connection, and the decline of traditional media.