Why most people are only giving 70%—and what happens at 100% | John Amaechi for Big Think+

About this Video

• Video Title: Why most people are only giving 70%—and what happens at 100% | John Amaechi for Big Think+
• Channel: Big Think
• Speakers: John Amaechi
• Duration: 00:10:53

Introduction

This Big Think+ video features John Amaechi, a psychologist and former NBA player, discussing the high-performance mindset and how to achieve remarkable things. Amaechi emphasizes the importance of consistent effort, focused execution, and building a supportive network to overcome challenges and reach full potential.

Key Takeaways

• High-Performance Mindset: Requires embracing mundane and challenging tasks as precursors to success. Visible success hides the unseen effort and repetition involved.
• The FEE Model: Focus, Effort, and Execution are crucial elements for achieving goals. Focusing attention, giving 100% effort, and executing with precision are key. Most people operate at 70%, avoiding full effort.
• Resilience: Setbacks are inevitable when pursuing ambitious goals. Resilience involves acknowledging dips in performance but returning to, and exceeding, previous levels after learning from setbacks.
• Inner Critic: Negative self-talk is a common obstacle. Amaechi suggests recognizing this inner critic as a "heckler" and addressing it with thoughtful questions.
• Building a Support System: Success rarely happens alone. Building a strong network of supportive individuals helps sustain motivation and achievement.