This video explores the declining ability of people to read and focus on longer texts. Mark Manson discusses the contributing factors, including the paradox of choice, burnout from modern work styles, and the impact of technology and AI. He offers practical solutions to regain focus and the enjoyment of reading.
Mark Manson suggests three main strategies to regain focus and improve reading habits:
Digital detox time blocks: Schedule specific periods (an hour, a day, or even a week) to disconnect from technology, putting your phone on Do Not Disturb mode or deleting distracting apps. During these blocks, avoid screens entirely.
Comfy chair, comfy mind strategy: Create a dedicated, relaxing reading space free from distractions, making reading a pleasurable ritual rather than a chore.
Set micro-targets and reward yourself: Instead of setting large, overwhelming reading goals, start with small, achievable targets (e.g., five pages) and celebrate completing them with a small reward (a snack, stretching, etc.). He also suggests joining a book club or finding a reading buddy for accountability.
