This video explores the often-overlooked role of vitamin C in heart health. The speaker presents scientific evidence suggesting vitamin C's impact on Lp(a) levels, oxidative stress, and nitric oxide production, ultimately influencing cardiovascular disease risk. The video concludes with a proposed protocol combining vitamin C and lysine supplementation.
Vitamin C and Lp(a): The video posits that Lp(a), a cholesterol particle linked to blood clotting and heart disease, might be a substitute for vitamin C in species that cannot synthesize it. Studies show a correlation between vitamin C deficiency and increased Lp(a) in guinea pigs.
Vitamin C and Heart Disease: Epidemiological studies show mixed results, but some suggest a correlation between higher vitamin C intake and lower heart disease risk. Controlled trials demonstrate positive effects of vitamin C on blood vessel function and reduced atherosclerosis progression.
Vitamin C's Mechanisms: Vitamin C acts as an antioxidant, reducing oxidative damage and oxidized LDL. It also stabilizes BH4, a co-factor for nitric oxide synthesis, improving blood vessel function.
Vitamin C Dosing and Sources: The recommended daily allowance (RDA) for vitamin C is not optimal for heart health. The speaker suggests a range of 250mg to 2000mg daily, providing a table ranking various fruits and vegetables by vitamin C content and vitamin C to net carbohydrate ratio.
Vitamin C, Lysine, and Lp(a): The video proposes a protocol combining vitamin C and lysine. Lysine's role is to compete with Lp(a) for binding sites on blood clots, reducing Lp(a)'s impact. Vitamin C aids in forming strong collagen fibers, further reducing Lp(a)'s ability to bind.
