About this Video

• Video Title: Why You Can't Stop Trying So Hard (Coaching Session With Joe Husdon)
• Channel: Joe Hudson | Art of Accomplishment
• Speakers: Joe Hudson (and a client whose name is not mentioned)
• Duration: 00:10:57

Introduction

This video is a coaching session where Joe Hudson helps a client overcome their fear of getting things wrong. The client expresses difficulty connecting with their body, struggles with breathwork, and avoids reaching out to their father due to past trauma. The core of the session involves identifying and addressing the client's underlying fear and resistance to vulnerability.

Key Takeaways

• The client's struggle stems from a deep-seated fear of getting things wrong, manifesting in avoidance behaviors and self-sabotage.
• The client exhibits contradictory body language (smiling while expressing fear), highlighting a disconnect between their conscious statements and subconscious feelings.
• Joe Hudson guides the client toward accepting their fear and resistance without judgment, focusing on present feelings rather than past regrets.
• The session emphasizes the importance of embracing vulnerability and allowing oneself to feel difficult emotions without resistance.
• Letting go of the "trying" to get things right is key to genuine connection and self-acceptance.

Here are the answers based on the provided transcript:

1. What specific past experiences of abandonment and neglect does the client reference as contributing to their fear? The client mentions "lots of abandonment and neglect in that past" in relation to their relationship with their father, impacting their decision on whether or not to call him for his birthday. No further details about specific past experiences are provided in the transcript.

2. What specific examples of the client’s contradictory body language does Joe Hudson point out? Joe Hudson notes that the client’s body language contradicts their words. While stating their fear, the client is smiling. He observes "tension" in the client but also a simultaneous display of "happiness" – a smiling face despite the expressed fear.

3. How does Joe Hudson help the client identify the underlying fear driving their avoidance behaviors? Joe Hudson repeatedly prompts the client to examine their resistance and contradictions. By pointing out the discrepancy between the client's verbal expressions of fear and their contradictory body language, he helps the client become more aware of the underlying fear driving their avoidance behaviors. He encourages the client to confront their feelings directly without trying to fix or avoid them. The repeated questioning and focus on present feelings rather than explanations helps to uncover the fear.

4. What is the significance of the phrase "come to me without contradiction" in the context of the coaching session? The phrase "come to me without contradiction" signifies a request for authenticity and congruence. Joe Hudson wants the client to present their feelings and experiences without the conflict between their verbal statements and their nonverbal cues (body language). It encourages the client to fully embrace and express their emotions without masking or trying to present a different image.