About this Video

• Video Title: World No.1 Fasting Expert: The Link Between Cancer & Fasting That They're Hiding From You!
• Channel: The Diary Of A CEO
• Speakers: Steven Bartlett, Dr. Alan Goldhammer
• Duration: 01:21:09

Introduction

This video features an interview with Dr. Alan Goldhammer, a physician specializing in medically supervised water-only fasting. The interview explores the link between fasting, various health conditions (including cancer and high blood pressure), and its potential benefits for weight loss and overall well-being. Dr. Goldhammer discusses different types of fasting, the physiological processes involved, and the potential risks and benefits for various patient populations.

Key Takeaways

• Fasting's Multifaceted Benefits: Fasting is presented as a highly effective treatment for various health issues, including high blood pressure, insulin resistance, depression, and anxiety. It also helps mobilize visceral fat, a key contributor to heart disease, cancer, and diabetes.
• Autophagy and Cellular Renewal: Fasting induces autophagy, a process where the body cleanses itself of damaged cells and waste products, potentially contributing to longevity and disease prevention.
• Visceral Fat Reduction: Fasting, particularly water fasting, is highlighted as a superior method for reducing visceral fat compared to other weight loss strategies.
• Impact on Gut Microbiome: Fasting significantly impacts the gut microbiome, potentially improving digestive health and mental well-being by reducing harmful bacteria and allowing for a healthier repopulation.
• Importance of Proper Protocol: Dr. Goldhammer emphasizes the importance of medically supervised fasting, especially for extended periods, to minimize risks and ensure proper refeeding to avoid potential complications.

The video mentions that fasting can help mobilize visceral fat, which is linked to various diseases including cancer. Dr. Goldhammer cites a case study published in the British Medical Journal about a woman with follicular lymphoma who, after undergoing three weeks of fasting, saw her tumors disappear. A follow-up showed she remained cancer-free for ten years after continuing a whole plant-food, SOS-free diet. Another case involved a man with stage 4 lymphoma who also experienced dramatic improvement with fasting, although it's emphasized that fasting doesn't "cure" cancer but can contribute to remission and improved outcomes when combined with dietary changes. The video highlights the need for further research and emphasizes that this is not a substitute for conventional cancer treatments.