This video identifies supplements potentially harmful for individuals with autoimmune diseases. Dr. Anshul Gupta MD discusses research suggesting certain supplements can trigger flare-ups. He names specific supplements and explains the reasons behind their potential harm.
Spirulina: While touted as a superfood, spirulina's immune-boosting properties may overstimulate the immune system in autoimmune patients, leading to flare-ups. It activates NF-κB and natural killer cells, potentially causing inflammation. Research links it to flare-ups in diseases like psoriasis, arthritis nodosum, dermatomyositis, and lupus.
Vitamin E: Many commercially available vitamin E supplements contain synthetic forms (DL-alpha tocopherol) derived from petroleum. Studies show a correlation between consuming these synthetic versions and increased risks of heart disease and certain cancers. The Lupus Society warns against their use in lupus patients.
Echinacea: Often found in cold and flu remedies, echinacea boosts the immune system. However, research suggests it can overstimulate the immune system in autoimmune patients, potentially causing flare-ups. European echinacea supplements carry warnings for autoimmune patients.
Unregulated Ayurvedic Supplements: These supplements may contain high levels of lead and arsenic, posing significant health risks, including liver failure. Dr. Gupta emphasizes the importance of checking for lead, mercury, and arsenic testing in supplements.
Multivitamins: Some multivitamins contain high doses of iodine (potentially harmful for Hashimoto's) or vitamin A (potentially toxic to the liver at high doses). Some also contain added medications or steroids, creating short-term benefits but long-term immune system damage. Dr. Gupta suggests avoiding multivitamins in favor of specific, individually-tailored supplements.
