This video is the second part of a series on writing climbing training plans. It focuses on planning the journey from an initial assessment to desired goals by setting intermediate training goals, establishing a focus for training, and creating a realistic timeline. The video also introduces the principle of progressive overload and discusses how to incorporate it based on individual training history, emphasizing volume over intensity for beginners and mentioning the role of deload weeks.
This video, "Writing a Climbing Training Plan | Pt. 2" by Lattice Training, is the second part of a series that guides viewers on how to structure their climbing training. It explains the importance of setting specific, measurable intermediate goals, defining a training focus, and creating a realistic timeline to progress towards larger objectives like improving performance or climbing a specific project. The video also touches upon the training principle of progressive overload, emphasizing how to apply it based on individual experience and suggesting a periodization strategy that prioritizes building volume before intensity, and incorporating deload weeks.
This video, "Writing a Climbing Training Plan | Pt. 2" from Lattice Training, focuses on the planning phase of creating a climbing training regimen. It emphasizes defining intermediate goals, similar to planning stops on a road trip, and selecting a primary training focus (1-4 areas) based on an initial assessment. A key aspect is establishing a realistic timeline by working backward from the desired outcome, allowing for adjustments as training progresses. The video also introduces the principle of progressive overload, advising to start with building volume before intensity, especially for beginners, and incorporating deload weeks every 3-4 weeks to manage load. The ultimate aim is to create a directed and achievable training plan.
