Your Body’s Urgently Trying to Tell You Something

About this Video

• Video Title: Your Body’s Urgently Trying to Tell You Something
• Channel: Dr. Eric Berg DC
• Speakers: Dr. Eric Berg
• Duration: 00:08:23

Introduction

This video discusses 18 signs of nutritional deficiencies, emphasizing the importance of addressing the underlying causes rather than just treating symptoms. Dr. Berg details specific deficiencies linked to various symptoms, suggesting dietary and supplement solutions.

Key Takeaways

• Skin tags: Indicate high blood sugar, possibly pre-diabetes or diabetes. Reduce carbohydrates and increase high-quality protein to reverse.
• Itchy private parts/body (especially at night): Suggests fungal overgrowth; starve the microorganisms by eliminating sugars. Vitamin D can also help.
• Restless legs syndrome: Caused by lactic acid buildup due to vitamin B1 (thiamine) deficiency; take B1 with magnesium.
• Bleeding gums: Vitamin C deficiency; consume whole food vitamin C sources, not synthetic ascorbic acid. Sugar interferes with vitamin C absorption.
• Chronic cough: Calcium deficiency or acid reflux. Calcium supplements or high-quality cheese can help. For acid reflux, betaine hydrochloride may be beneficial.
• Carpal tunnel syndrome: Vitamin B6 deficiency; take P5P form.
• Brittle nails: Biotin deficiency; take biotin supplements.
• Cold hands and feet: Iodine deficiency; seek help from a professional.
• Early morning cramps, migraines, chest pain: Magnesium deficiency; take magnesium glycinate before bed.
• Ulcers or gastritis: Zinc deficiency; use zinc carnosine.
• Nosebleeds: Vitamin K1 or vitamin C deficiency; address the underlying deficiency.
• Chest pain, left arm/shoulder pain (heart-related): Vitamin E deficiency; take tocotrienols.
• Raised bumps on the back of arms: Vitamin A deficiency; consume animal products like liver, egg yolks, and cheese. Cod liver oil is another source.
• Fatigue, insomnia, weak muscles: Sodium deficiency; increase salt intake.
• Decreased libido: Zinc deficiency; take zinc supplements.
• Dry, scaly skin: Omega-6 fatty acid excess and omega-3 deficiency; consume fish oil, cod liver oil, sardines, or salmon.
• White dots on nails: Zinc deficiency; correct diet and address sugar intake.