- Home
- Library

Home

Library

Sign In

⌘K

Your Calorie Deficit Won't Work Until You Fix This (4 Mistakes) | COFYT

8 months ago

Your Calorie Deficit Won't Work Until You Fix This (4 Mistakes)

joels0699

Your Calorie Deficit Won't Work Until You Fix This (4 Mistakes)

Sources

youtube.com

Your Calorie Deficit Won't Work Until You Fix This (4 Mistakes)

Answer

Ask me anything about this video:

3

Answer

According to Eric Roberts, you're not in a true weight loss plateau until you've gone at least 14 days with no scale movement and near-perfect consistency with your calories and daily steps.

1

Answer

Eric Roberts uses the example of his client, Lewis, who believed he was consuming one tablespoon of peanut butter (approximately 17 grams) at night. After switching to weighing his food in grams, Lewis discovered he was actually consuming closer to two tablespoons (approximately 34 grams), doubling his calorie intake from that source alone.

About this Video

Video Title: Your Calorie Deficit Won't Work Until You Fix This (4 Mistakes)
Channel: Eric Roberts
Speakers: Eric Roberts
Duration: 13:33

Introduction

This video identifies four common mistakes that hinder weight loss despite a calorie deficit. The speaker, Eric Roberts, uses client examples to illustrate how inaccurate calorie tracking, inappropriate cardio, premature plateau assumptions, and an unsupportive environment can sabotage progress.

Key Takeaways

Inaccurate Calorie Tracking: Using cups, tablespoons, and ounces for measuring food leads to significant inaccuracies in calorie counting. Weighing food in grams is far more precise.
Ineffective Cardio: High-intensity cardio, while seemingly effective, can increase hunger and hinder adherence to a calorie deficit. Prioritizing daily steps (8,000+) and incorporating strength training is more beneficial.
Premature Plateau Assumption: Weight fluctuations are normal. A true plateau is only identified after at least 14 days of no weight loss despite consistent calorie tracking and daily steps.
Unsupportive Environment: Willpower is limited. Surrounding oneself with easily accessible, healthy snacks and removing tempting, high-calorie foods from the home is crucial for long-term success.