Your Kidneys Die when your Mitochondria Leak - Repair Both doing these 4 Things!
Answer
Ask me anything about this video:
What is the Sodium and Potassium ratio we should consume?
Answer
The video mentions that people usually consume far more sodium than potassium, and suggests tracking the consumption of both over three days. It doesn't specify an exact ratio to consume, but emphasizes increasing potassium intake relative to sodium.
What is this balance then?
Answer
The video explains that the balance between sodium and potassium is important for kidney health. It suggests that most people consume too much sodium and not enough potassium. The recommendation is to track your intake of both for three days and then adjust by consuming more of one or the other through food or supplementation.